Practitioner, Mentor, Coach
I’ve learned that this winding and continuous path towards self-discovery isn’t easy.
It’s wild, unpredictable, and sometimes terrifying. I’m still learning, but I know one thing: evolution is always worth the growing pains.
After fifteen years in the entertainment industry as an award-winning television host (Foxtel’s Channel [V]), journalist, and producer who built her own brand, I realised that the connecting through-line of all that I did was the pursuit of depth.
My evolution and calling to guide people on their own journey of self realization came with a struggle to let go of my old identity as a TV Host and trust that my once dream career has expired, and it was time to move on.
I tried to stretch and squeeze myself to fit the mold of external expectations and outdated societal norms. I know the struggle of losing sight of who I am. And chances are if you’re a woman in or approaching your third decade on this planet, you’ll know what I’m talking about too. I wish I had the understanding, the tools and a deep connection to my inner world so I could navigate the entertainment industry from my true self… BUT … that’s the way life goes and it’s all prepared me to be here to support you with all the experience, wisdom and teachings I now embody.
Uncovering my conditioning, inquiring within my subconscious, and untangling limiting beliefs has allowed me to evolve towards relationships and professions that serve me - not the other way around. The premise is simple, but the pursuit is for the brave. Everyone needs help to get there.
The best thing about losing yourself? Having the opportunity to find your way back. A remembrance of your essence that’s always there.
credentials
+ 200hr Yoga Alliance Qualification, Modern Movement (Sydney)
+ NLP Practitioner
+ Clinical Hypnosis Practitioner
+ EFT Practitioner
+ T.I.M.E Techniques Practitioner
+ Life & Success Coach
Methods, Teachings & Practices
Neuro Linguistic Programming
Helping you to access your subconscious mind (where the change really happens). Exploring the connection between your conscious and subconscious mind, to free you from your limiting beliefs and truly alter your life. Understanding how your upbringing and family conditioning shapes your beliefs and how you see the world through your unique lens.
Emotional Freedom Technique
A somatic healing approach also known as psychological acupressure. Tapping on points on the face and hands to stimulate a shift in energy stagnation, brain function and nervous system. Designed to help you get to the root cause of your issues, to free yourself from challenges in your life whether they are mental, physical or emotional
Inner Child
Work
A powerful and intuitive therapy that helps you to heal trauma, behaviours and patterns that are no longer serving you. This approach is profound and will be the ideal way to support your unique and important needs. Attachment wounds, coping mechanisms, learning to integrate all parts of self we have rejected.
